What do you do about your health???
Do you try to take as good of care with your body as you do your Volvo? I would say that I do.
I'm over 40 and hope to live another 25+ years. Here are a few things that I do:
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Originally Posted by rspi
(Post 236331)
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I understand. I have heard many things about the benifits of having a beer or two, or red wine. It's so often that people go from 1 beer a day to 10 or 20 that I just don't buy it. BTW, my wife has Wernicke encephalopathy, the Ninja Assassin to alchololics.
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ride my bike a few times a week.. maybe like 50 miles a week..
have no had any soda of any kind in about 5 years. no energy drinks. play hockey. go to the gym. and maybe a few other things :) |
I think it is absoultely wonderful that so many people are starting to take care of their health. Me on the other hand have not. I am almost 40 and have not taken the time to take care of me, everyone else yes.
One of the hardest things for me to do is to get out of the house....Easy for most. I live alone. They say friends are the best things to have around. I would love to have friends but I guess I am anti social...I get so tired of being used by my neigbors and everyone else in my life that I have given up hope on finding friends. Hats off to those that take care of themselves. |
Get up at 4:15 am every morning and do 5 miles on a Nordic Trac. I just went past 27,500 miles about a month ago. I've worn out two machines and I'm on my third one.
Severely limit my intake of fried foods. Take multi vitamin supplement. Try to eat healthy (usually do a good job). Help coach local high school track team and fish to reduce stress. |
Originally Posted by jks2
(Post 236676)
Get up at 4:15 am every morning and do 5 miles on a Nordic Trac. I just went past 27,500 miles about a month ago. I've worn out two machines and I'm on my third one.
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Bought one off ebay a few years back and paid $200. The last one I had given to me.
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Originally Posted by Karrilee
(Post 236666)
I think it is absoultely wonderful that so many people are starting to take care of their health. Me on the other hand have not. I am almost 40 and have not taken the time to take care of me, everyone else yes.
One of the hardest things for me to do is to get out of the house....Easy for most. I live alone. They say friends are the best things to have around. I would love to have friends but I guess I am anti social...I get so tired of being used by my neigbors and everyone else in my life that I have given up hope on finding friends. Hats off to those that take care of themselves. |
Yes I do,it is very important to eat proper food,exercise and most of all to be happy.
You do not need much time for it just the right way of living and some day you will know that was right thing to do. |
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