V70 T5 i want to flush out the old coolant, how much coolant do i need and which one should i get?

hows this one?

http://www.fcpgroton.com/product-exe...5_liters_Blue_

same with my Brake Fluid, i was thinking about this one, also i need to know how much of i do i need?

http://www.fcpgroton.com/product-exe...ategory_id/141


sorry guys, i just dont have the manual........