Originally Posted by windtamer

It took me around 1 hour to replace. I bought the cam locking tool from iPd. Just make sure you get all the timing marks lined up before you take off the timing belt and use a marking pin and mark the cam and gear BEFORE you loosen the 3 bolts that hold the gear to the cam. I used my pocket knife to pop the seals out. The cam locking tool will help you to make sure the cam gears are in timing when you put the cam gears and timing belt back on. I used a table vice to press the tensioner and a small drill bit to hold it in place when I reinstalled it.